3/29/2024 0 Comments Meal prep sheet planYou'll get some condensation when meals are thawing during the cooking process, and having that lip around the edge ensures they won't leak into the bottom of your hot oven. I recommend pans that have a little bit of a lip around the edge. Having 3-4 pans on hand works wonderfully. Obviously, you need sheet pans for a sheet pan boot camp! I have a set similar to these and they're perfect for this. This is a small list.you should be able to find most of this at your grocery store. Having the right supplies on hand before you ever start the boot camp is the key to making this process as easy as possible. I like to keep the sessions as uniform as possible to make it easy for repeat boot campers to follow along. Those of you who have done some of my previous freezer meal prep sessions might notice some familiar language in the prep instructions. I'm going to walk you through the entire process with the instructions below. This is a great option for those who are short on meal prep time at night but still want a nutritious, flavorful dinner for their family. It's as simple as taking a bag out of the freezer, dumping the contents on a sheet pan, and setting the oven. These kinds of meals are great for a weeknight dinner because there's basically no thinking involved. There's really no need for a side item for most of these sheet pan meals - it's all included! I wanted to make a well-rounded meal, even if the elements of the meal were all kind of mixed together on the baking sheet. It's crazy that you can have an amazing dinner what that little bit of effort - but I'm here to tell you it's totally possible with these one-pan meals.Īll of these meals contain some form of protein (everything from chicken, to steak, and even pork) and include veggies. These are easy-to-prep meals that you simply throw on a sheet pan (even if still slightly frozen) and bake for typically under an hour.
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